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The 12 Days of Winter Break
By Amy Paturel
By the time winter break rolls around, chances are you’re overworked, overstressed and ready for some pampering. Here we offer 12 ideas to help you rest, relax and rejuvenate over the winter holiday.
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Spice Up Your Holidays
By Holly St. Lifer
We gathered up the most often used spices in traditional holiday dishes. Learn how they can keep you feeling your healthiest during this season and all year long.
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Selecting and Effectively Using a Health/Fitness Facility
By Hank Williford, Ed.D., FACSM, and Michelle Olson, Ph.D., FACSM
According to the International Health, Racquet and Sportsclub Association, there are more than 17,000 health clubs in the United States with a membership representing more than 33 million individuals. The quality of the facilities, staffing and programs vary greatly; therefore, you will want to carefully evaluate the facility before making your decision.
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20% of the U.S. population spend their days in our elementary and secondary schools. 1 in 5 of those schools have unsatisfactory indoor air quality.
